Bikram Yoga at Santa Clara is fully equipped studio with lots of facilities (Showers, Lockers, Changing areas, Student Lounge, Parking etc). Bikram Yoga at Santa Clara is fast becoming one of the most frequented yoga centers in the South Bay.

The Class Room is spacious, well ventilated with mirrors on all sides that gives students a picture of complete body movement from every angle. The room temperature is maintained anywhere between 98-105 degrees with humidifiers and air purifiers.

Why is Bikram Yoga performed in a heated room? Any exercise program focuses on warming up our bodies before vigorous activity. The temperature of the yoga room is similar to our body’s own temperature. This accelerates improvement in many of the benefits of your yoga practice.

The benefits are many:

• Your body burns fat more effectively, fat may be redistributed and burned as energy during the class. It is common to lose centimeters of shape in a very short time
• The heat produces a fluid-like stretch allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body
• Your peripheral circulation improves due to enhanced perfusion of your extremities
• You benefit from a strengthening of willpower, self control, concentration and determination in this challenging environment
• Your cardiovascular system gets a thorough workout
• Your muscles and connective tissue become more elastic and allow for greater flexibility with less chance of injury and improved resolution of injury. Sweating promotes detoxification and elimination through the skin - which is the body's largest eliminating organ. Just as when your body raises its temperature to fight infection, the raised temperature in the room will assist in improving T-cell function and the proper functioning of your immune system
• Metabolism improves in your digestive system and in the body's cells (that is food in the gut and nutrients in the cells)

The heat has many benefits ... The heat means we can get into postures more deeply and effectively - plus the benefits of the postures come quickly. Like thousands before you, you will find that practicing yoga in the warm room creates a satisfying and almost addictive feeling of achievement.

The studio is very well equipped and has the Meditation Room, Changing Room, Showers, Class Room and the Reception area...

Regular exercisers recognize that peak performance occurs when fully warmed up and your body generates heat from the inside radiating out and into your muscles.

The instructors provide individual attention; continuously working with the students to improve flexibility and to solve specific problems.

Meditation Room