Practice, Practice, Practice, -the more you do, the faster your progress will be. We had one guy lose 70 pounds in two months; one gal came with sciatica, and after one month she said it's gone; another guy said the first day he tried Bikram he didn't have to take shots for the pain in his shoulders and back. We can go on and on, but I must tell you that although Bikram Yoga is intense, it is best to give you the benefits the fastest. - Naveen
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Welcome to Bikram Yoga Santa Clara
Bikram's Beginning Yoga Class is a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. |
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